the
Adventure
Within
A sacred space for souls inspired by nature, nurture, and adventure.
A Method weaving Adventure Storytelling, Nurturing Healing Modalities & Transformative experiences to help your soul nourish, remember self worth, and reclaim intuition, coherence & aliveness.
This is a path of self discovery integrating nature, nurture, adventure so you can Quiet the mind, Lead life with the heart.
When we are regulated and centered, embodied in our truth and living from a place of coherence (mind, body & soul), we spark confidence, joy, purpose & lead with courage & deep knowing. You become magnetic. You start feeling alive again in your journey.
There are seasons when we get distracted by the noise of the world, our addictions, comparisons, stress or old stories that keep us blocked and in loops that no longer serve us. We get stuck and forget how to actually live life.
This is mindset, heartset and soul level work. And yes, PLAY and adventure is apart of it.
Who is this for?
- Anxiety, Stressed, Burnout, Overwhelmed
- Overthinking, Looping, Stuck in patterns
- Seeking balance and happiness
- High-performer feeling fried
- Nervous System Regulation
- Confidence, Self Worth
- True-expression
- In a life transition (breakup, divorce, career shifts, human or pet loss)
The Adventure Within is a method fusing a decade of self study and specialized training in eastern and western modalities. The method fuses life coaching, reiki, meditation, movement (yoga, somatics, hiking, outdoor excursions, etc) and soulful retreats to support you in your journey to loving and honoring your true-nature.
Nature
Our bodies and souls resonate with the rhythms of the earth – sunrise & sunset, moon cycles and seasons. Time in nature not only soothes, but can teach us mindful ways of being, rebalancing and reminds us of our place in the greater web of life.
Connect with me
Over a decade of certifications, trainings and self-study, I have curated unique experiences for hundreds of people in 1:1 or group retreat settings with empowering and life changing moments. With over 40 retreats globally plus individual work, I am passionate about supporting you to discover your true-nature so you can listen & trust the answers that are already within you. We are all our own healer, guru and wisdom keepers, we just need a little support at times to reclaim our power and start living in our most authentic frequency.
Connect with me
Over a decade of certifications, trainings and self-study, I have curated unique experiences for hundreds of people in 1:1 or group retreat settings with empowering and life changing moments. With over 40 retreats globally plus individual work, I am passionate about supporting you to discover your true-nature so you can listen & trust the answers that are already within you. We are all our own healer, guru and wisdom keepers, we just need a little support at times to reclaim our power and start living in our most authentic frequency.
Nurture
Nurturing modalities create a safe space where lost parts of us can be recognized, regulated and healed. In many traditions, illness or soul-suffering often arises when our life force (prana) is blocked, depleted or scattered. Sometimes the way through is with support & guidance.
Adventure
Some of my biggest inner findings have been on adventures. Getting out of my environment, at times out of my comfort zone, & reconnecting through the harmony of nature, and its seasonal reminders.
It allows sacred space for the adventure to awaken vitality, dissolve limits, strengthen courage, rekindle wonder and restore joy.
Cheers to the Adventure Within
2017 I had just returned from my first big solo trip in Thailand for 3 months. 1 month of yoga teacher training that would forever change my path and ignite my spirituality and shift in lifestyle. I was never intended to become a teacher. I just need a reset as a jumped off the cliff of corporate into the unknown.., I returned to my hometown in Dallas, Tx and attended a vision manifesting meditation. In that meditation I had a lot of visions. And since then many of those visions have happened. Including a dog that looks like Buddha Bear. But one of the biggest things was travel and leading retreats and groups around the world in yoga, meditation and epic nature or similar of sorts. I also had a vision of me walking on the beach shore and everyone saying - there goes that creative crazy dog lady @dog__ma_ 😜 As I scroll my photos to create content for this app, I smile because so many of these visions and even project dreams have happened and are happening. The catch for me is to stop and notice. To notice that they are happening and to give myself moments to actually receive and see that it came to life vs being so tunneled in it and what’s next that I miss the entire point. I share a video of me driving with Buddha Bear in the truck because of a 2022 dream while driving out of Moab, Utah. I was determined then to experience parts of this journey with Buddha Bear. My soul dog. Texas to the Southwest to the West coast and beyond. Maybe this is your reminder to give yourself grace & applause for where you are today. I love you. Cheers to the Adventure Within 🌀
Autumn Equinox (22nd/23rd): Life is always changing and evolving. The moment we surrender and trust the dualities we can flow with the divine plan that is orchestrating for us. In our favor. This is a beautiful moment in the seasons. We can see it in the weather and change of nature. We can also invite in that external landscape view into our internal landscape. This is a time to release, to let go of old fears, old stories, or old versions of yourself. Let them fall away and make peace with what is leaving as your surrender. Step outside today and put a hand on your heart and say… “I trust that every ending is creating space for something better. I trust the timing of my life. What is meant for me will find me, and what is no longer meant for me can leave with love. I welcome this new season with an open heart and deeply trust in what’s coming next.” I love you. Cheers to the Adventure Within 🪶
You are not a project to be fixed because you are broken. You are a creature craving to put all your senses in order to experience this one precious life through that courageous heart of yours. Spark your knowing and aliveness through nature, nurture & adventure. 💙
The Adventure Within— What started out to be a method of my online coaching, spirit guidance, healing services and retreats shifted into a deeper journey to my own gentle heart. A nomadic journey that I’ve been on for 3 years now, although I’ve been solo traveling the world since 2017. The intention was to explore new places that I might want to re-root and land. Spending a few weeks to months at a time in places all over. In the process of the unfolding, I see the weaving of my journey outwards was a mere reflection inwards. I’ve learned a shit ton about myself and how that aids with others in this line of healing work. Although I was already in service to others through yoga, meditation, sound, reiki, Thai massage, and transformative and fun adventurous retreats, I still had some healing and aliveness to do. The journey kept coming back to nature, nurture, adventure as the guiding light. A unique way that has led me to the heart and a path of regulating, remembering & reclaiming. Diving into coherence, intuition & courageously living from the heart. Cheers to the Adventure Within & trusting the process. More to come.
